CrossFit – First Timer – EEK!

I decided to try CrossFit! I had vaguely heard the term banded around and had some vague notions about what it involved. However, when I watched some online videos it looked more hard-core than I had anticipated, it was very warehouse based with no machines – like some hyped up circuit training. This made me more intrigued and more scared! It looked perfect for building muscle – which is one of my aims